Feeling Overwhelmed

Feeling overwhelmed can be a challenging and stressful experience. It can be hard to focus on anything else; you might feel like the world is closing in on you. However, taking a moment to calm down and regain your composure is crucial.

Deep breathing is one of the most effective ways to achieve a sense of calm. When you feel overwhelmed, take a few deep breaths, inhaling and exhaling slowly. This technique can help you relax and clear your mind, allowing you to tackle challenges better.

Meditation is another proven technique that can help you achieve a sense of calm. Find a quiet space, sit comfortably, and focus on your breathing or a specific mantra. You don't need to meditate for long periods; even five or ten minutes can be beneficial.

If you can't meditate or practice deep breathing, going for a short walk can be an excellent alternative. Walking can help to clear your mind and reduce stress levels, which can help you feel more at ease.

When walking is impossible, I always find a way to stay active. A one-to-two-minute plank allows me to take a break while still getting some physical activity. This simple routine helps me stay on track with my fitness goals and reminds me that every little bit counts.

I want to remind you that caring for yourself never wastes time. These simple techniques can help you overcome feelings of overwhelming stress and anxiety and allow you to tackle any challenges that come your way.

 
Remember, you are not alone, and it is okay to take a break when you need one.
What strategies do you use to help you feel more at ease during these challenging times?

*As a side note: there is nothing wrong with speaking with your physician about getting help if that is needed.  Please communicate with your trusted physician about your best options.