Wellness

Why I’m More Focused on Wellness Than Ever Before

As I’ve journeyed through my fifties, one of the most important shifts I’ve made is prioritizing my wellness—mind, body, and soul. It’s not just about staying healthy or looking good; it’s about feeling truly alive and vibrant, no matter what age I’m at.

In my younger years, wellness was often an afterthought, something I’d squeeze in when I had the time. But now, it’s become a central part of my life, something I actively nurture every day. Why? Because I’ve learned that taking care of myself isn’t a luxury—it’s a necessity.

This decade has shown me that wellness is holistic. It’s not just about eating right and exercising (though those are important, of course). It’s also about mental and emotional health—finding peace, reducing stress, and surrounding myself with positivity. It’s about self-care, setting boundaries, and allowing myself the grace to rest and recharge.

I’ve discovered that small, consistent habits can make a world of difference. Whether it’s a morning walk, a moment of meditation, or simply drinking more water, these little acts of care add up. They’re my way of saying to myself, “You matter. Your health and happiness matter.”

And let’s talk about joy. I’ve made it a point to infuse more joy into my daily life. Whether it’s through a hobby I love, spending time with friends and family, or simply soaking up a beautiful day, joy is a powerful form of wellness. It’s what keeps me grounded, grateful, and excited for each new day.

So as I reflect on this chapter of my life, I’m more committed to my wellness journey than ever before. I’m embracing the idea that wellness is not about perfection—it’s about progress, balance, and kindness to oneself.

If you’re on a wellness journey of your own, I’d love to hear about it. What practices have made a difference for you? How do you nurture your mind, body, and soul? Let’s share and inspire each other to keep prioritizing our wellness, no matter what life throws our way.

Be happy, healthy and safe!