How Mental and Physical Exhaustion Impact Your Health and Decision-Making
Fatigue—it’s something we’ve all experienced at one point or another. Whether it’s the kind of tiredness that comes after a long day or the deeper exhaustion that lingers for weeks or months, it can sneak up on you. What many people don’t realize is just how much fatigue, both mental and physical, can affect your overall well-being. From your thoughts and decision-making to your health and productivity, fatigue can take a serious toll if left unchecked.
What is Fatigue?
Fatigue isn’t just feeling sleepy or tired. It’s a pervasive state of weariness that can affect every aspect of your life. While physical fatigue often manifests after periods of physical activity, mental fatigue tends to develop after prolonged periods of cognitive activity or stress. Whether physical or mental, fatigue can be debilitating, and it often affects much more than just your energy levels.
Stay tuned for the next segment where I’ll dive deeper into the effects of fatigue on your health and mind.
Be happy, healthy and safe!
Comments
Post a Comment