Where to Begin?
Life has been non-stop, but somehow, I’ve managed to keep my nighttime routine intact, winding down with a good podcast or audiobook. And—small victory here—I’ve been waking up naturally! No alarms, just good rest. I think my body is thanking me for once.
Now, I’ll admit, my Pilates routine has taken a bit of a backseat. But you know what? I’m rolling with it and letting myself off the hook. Life happens, right?
This weekend marks a big milestone—my 40th high school reunion! Can you believe it? I’m really excited to reconnect with some old friends, most of whom I’ve stayed in touch with over the years. Fingers crossed for some memorable stories and, of course, photos I’ll share with you next week.
I ventured back to the grocery store for the first time since my mom went into the hospital. It was bittersweet. I found myself reaching for her favorites, out of pure habit. It made me pause, and I felt this wave of sadness, realizing that my grocery runs might look different from now on. Time just has this way of moving forward, doesn’t it?
On a brighter note, I’ve been working on setting stronger boundaries, and honestly, I think I’m finally getting it. There are some people in life who will test your resolve, but I’ve become almost unwavering in standing my ground. It’s an ongoing journey, but I feel proud of the progress.
What Boundary-Setting Techniques Work for You? Let’s Share!
We all know setting boundaries isn’t easy, but it’s one of the best ways to protect our energy and prioritize what truly matters. Here are a few that have been game-changers for me:
Get Clear on Your Limits: The first step is knowing exactly what’s non-negotiable for you. Whether it’s your time, energy, or personal space, defining these boundaries makes it easier to communicate them.
Use Short, Kind Phrases: I’ve learned to politely say “I’m not available right now” or “Let’s reconnect later.” This helps to set boundaries without over-explaining or feeling guilty. Plus, it’s straightforward and respectful.
Consistency is Key: Boundaries only work when we’re consistent. It’s tempting to bend the rules sometimes, but I’ve found that staying consistent makes boundaries feel natural—for me and everyone around me.
Practice Self-Check-Ins: Before saying “yes” to a request, I pause and check in with myself. Do I actually have the energy or desire? This helps me avoid overcommitting and feeling drained later.
What about you? How do you protect your time and energy? We could all use a few more tips in our boundary-setting toolkit!
Be happy, healthy and safe!
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